A Plyometric Class

This is a [Other] pattern from www.turnstep.com. (pattern 5873)

GOAL: To increase cardiovascular fitness, power, agility & functional strength

Method:

Plyometrics are not for beginners! Your students should have a solid base of both cardiovascular fitness and strength before they participate.

Form is important, always. The main thing to think about when doing plyometrics is to spend as little time as possible on the ground. At the same time, you must be certain your whole foot touches the ground before you begin your next jump. That allows your body to absorb the impact safely. Take five minutes at the beginning of class to explain the importance or form, and to demonstrate each drill.

Plyometric drills:

I recommend this as a 75-minute, advanced class. Enjoy!

Added by Lyn Barr at 8:14 PM on Friday, November 26, 1999 EST. Add to favorites (view favorites)
(Email: kneeitup@juno.com)
From: Conshohocken, Pennsylvania (USA)
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