Body Buster

• Knee lift (left) 4 counts knee lift (right) 4 counts
• Travel knee lift (left) 4 counts travel knee lift (right) 4 counts
• Alternating side lunge 8 counts
• Twist on the spot 8 counts
• Alternating side lunge 8 counts
• Twist on the spot 8 counts
• Jog on the spot with bicep curl 8 counts
• Knee lift (left) 4 counts knee lift (right) 4 counts
• Travel knee lift (left) 4 counts travel knee lift (right) 4 counts
• Alternating back lunge 8 counts
• Twist on the spot 8 counts
• Alternating back lunge 8 counts
• Twist on the spot 8 counts
• Jog on the spot with bicep curl
• Knee lift (left) 4 counts knee lift (right) 4 counts
• Travel knee lift (left) 4 counts travel knee lift (right) 4 counts
• Squat to alt sides 8 counts
• Twist on the spot 8 counts
• Squat to alt sides 8 counts
• Twist on the spot 8 counts
• Jog on the spot with bicep curl

Please let me know your views and if it works for you.... thanks
Stacey

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