Old moves, but oh how well they work

Block #1

• Crossover (4)
• Side leg lift (4)
• Turnstep (4)
• Squat on the floor(4)
• Leg press (4)
• Crossover (4)
• Repeater knee (8)

Block Number 2

• Diagonal (4)
• 1 Knee lift while stepping back to other end of the step (4)
• Repeater knee across (8)
• Turnstep (4)
• Mambo step x 2 (8)
• Lunge (4)

Block #3

• Step lunge x 2 (8)
• Hop double x 2 (REMEMBER: Walk down)(8)
• Travel leg curl x 2 (8)
• Run up (same foot twice) x 2 (REMEMBER: Walk down) (8)

Block #4

• Combo travel knee/L-step (8)
• Take the long way home (4)
• L-step back (4)
• Alternating knee lift (8)
• Squat on the floor (4)
• Jumping jack x 2 (4)

(On the two last jumping jacks in block 4, you should end up facing the left wall, ready to start from the top of block 1)

Leg press:

• Step up with one foot
• Press other leg backwards by squeezing your buttocks

Repeater knee across:

• Start facing the left wall.
• Step up with right foot.
• Two repeater knees
• Replace third repeater with a small hop that carries you across the step.

Step lunge:

• Start facing the step
• Step up with right foot
• Lunge down right/left
• Step down with right and left foot

Hop double x 2:

• Hop up on step with one foot.
• Make it a double by adding a small hop on same foot.
  (REMEMBER: WALK BACK DOWN)

Combo Travel knee/L-step:

• Travel knee lift to left corner of step
• Travel back to right corner, turning knee lift into L-step over to the short end of the step. Ending up with your left side towards the right, short end of the step.

Take the long way home:

• Crossing the step lengthwise

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