Vertically tapless in Texas :)

#1

• Hamstring curls to each corner (8)
• Hop turn straddle (4)
• Knee repeaters around the short end of the bench (8)
• 2 Knee repeaters with jack on floor (8)
• Step knee behind (4)

#2

• Rocking horse x2 with straddle (8)
• T-step with ball change (8)
• Shuffle turnstep x2 (8)
• A-step with ball change (4)
• Mambo left (4)

#3

• Up and side lunge x2 and straddle (8)
• Step kick front and face back and kick and face front (8)
• Step behind x2 (8)
• Repeaters with cross behind (8)

#4

• Hamstring curls around the world (16)
• Squat on bench, step up on bench and exit off opposite direction and jack on floor (8)
• Walk around x8 (8)

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