Power Step Primo

Combo:1

• 8x Single side step: right, left, right, left. (16)
• 4x Double side step: right, left, right, left. (16)
• 1x Double side step moving up: right, left, right, left AND back. (32)

Combo:2

• 4x Alternating single knee lifts to the front. (4)
• 4x Alternating single knee lifts to the side. (4)
• 4x Alternating single kicks to the front: right, left, right, left. (4)
• 4x Alternating single kicks side to side: right, left, right, left. (4)
• 1x Moving forward kick front:right, left, right, left. (4)
• 1X Moving back kick side for four alternating. (4)

Combo:3

• *Put one and two together.
• Do four squats side to side: right, left, right, left (8)
• Lunge back for four: right, left, right, left (4)
• Lunge side, alternating: right, left, right, left (4)

Have fun!!!

Meg

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