Do You Want to Pushup?

This is a Body Sculpting pattern from (pattern 5562)

This pushup routine is performed to a 32 count beat, so it's easy to use at the end of cardio classes. As you pushup from your hover you can immediately go to a second set. You can also do only 4 of the down 2, up 2 set, if your class isn't ready for the whole thing. I love doing at least 3 full sets. See what you think.

Added by Elizabeth Stuff at 2:47 PM on Wednesday, October 13, 1999 EDT. Add to favorites (view favorites)
From: Charlotte, North Carolina (USA)
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