Do You Want to Walk those Lunges?

1. Start with single walking lunges, alternating legs: Cueing: down, up, down, up (4 counts for 1 time on both legs)
2. Then pulse 3 in the down position, come up for 1: still alternating legs (x 4 or 8 times) Cueing: Pulse it 3,2,1, come up (8 counts for 1 time on both legs)
3. Then pulse 7 in the down position, come up for 1 (x 4 times) Cueing: Pulse it 7,6,5,... come up (16 counts for 1 time on both legs)
4. Go back to pulse 3, come up 1 (x 4 or 8 times)
5. Go back to single walking lunges
6. Add a glute squeeze and knee lift to the lunge routine: Count 1 is a glute squeeze: straight leg goes back, squeeze that glute hard. Count 2: same leg come forward into a knee lift. Count 3: same leg lunges forward into walking lunge. Count 4: Lift body up to starting position. I cue it: Glute, knee, lunge, up (8 counts for 1 time on both legs). Not only works front and back of leg but balance as well!
7. Go back and finish up with single walking lunges

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