Kick Krazy

• 4 Jab front (walking it forward)
• Slip back (4) on 4 count bring the knee up
• Repeat slow a few times, then pick up tempo
• Then after 8x when you get to the knee up, do a knee up side kick and hold for 32 counts, then knee up rear kick 32 counts, then knee turns into front kick rear kick (32 counts)

They will Love this combo ... Boy does it get your heartrate up too. Please feel free to email with questions or comments..

And I always try to start my class...with "A word of The day " ..Like "awesome " or Super " and occasionally during class I have then yell it out...esp if there is a lull of silence :)

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