Add On Fun

This is a Step pattern from (pattern 5579)

I really enjoy this site and I am very grateful for all the patterns I have gotten. I thnak all who have given me such great ideas for my class...

Add On Fun

These are basic steps but can be taught in a beginner intermidiate or advanced class.

The main Idea is to always start from the top and keep adding on, from over the top I kick corner to corner for 8 then kick to the middle for 8, then knees corner to corner 8x and knees to the middle for 8, I take it into slow lunges off the back of the board and take it to the floor. My class loves this. You can add on any moves you like.. Have a good workout.

Added by Tracey at 2:28 PM on Sunday, October 17, 1999 EDT. Add to favorites (view favorites)
From: South Carolina (USA)
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