Cycle Countdown

Perform each one consecutively for 60 seconds, then 45, 30 and 15 seconds. Repeat them again for 15, 30, 45 and 60 seconds.

Example: Standing sprint -60 seconds, hard seated climb-60 seconds, slide-60 seconds, piston jog (vertical jog)-60 seconds, seated sprint-60 seconds, hard standing climb-60 seconds, start over with standing sprint for 45 seconds and continue down through.

This will just about take you through a 45 minute class if you include warm-up and cool-down. I put my water breaks in between the hard seated climb and slide. This class will fly by. My participants enjoyed it.

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