Frannie's Hi/Low III

I hope you enjoy!

Let me know what you think!

Combination #1

• March forward for 4 counts
• March back for 4 counts (lift the knee on count 4 and add a little hop)
• 1 Box step 4 counts
• Double knee lift right 4 counts
• Grapevine right and 3 alternating hamstring curls 8 counts
• Mambo cha cha cha towards the left then the right 8 counts

Combination #2

• Jog forward for 4 counts
• Kick front right & left 4 counts
• Kick right 2 times 4 counts
• Kick left 2 times 4 counts
• Kick rear 4 times (turning) 8 counts
• Double heel right then double heel left 8 counts

Combination #3

• Double knee right 4 counts
• 2 Alternating knees left then right 4 counts
• Double knee left 4 counts
• 2 Alternating knees right then left 4 counts

• Lunge right and left 4 times traveling forward 8 counts
• Double lunge right then double lunge left 8 counts
• Grapevine right and left 8 counts
• 4 Jumping jacks traveling backwards 8 counts
• Grapevine right and left 8 counts
• 4 Jumping jacks in place 8 counts

Well that's it for now, I really hope that you were able to pick up on the choreography. Let me know via email if there was something you didnt understand.

Also, let me know what you thought. Please, please, please--if there is anyone out there that does hi/low, put your combos on turnstep.com as hi/low choreography is very hard to find. I love step, however there is too much out there. I (along with others) am always looking for IDEAS. Don't be afraid to put your MOVES out there!

Take care
& God Bless
Frances

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