Loca Legs

Step is vertical. Start on top in center. Face front.

See below for move explanations

• Tap floor x4 right leg (8)
• Peg leg x4 right leg (8)
• Quarter turn jacks x2 sets to right side (16)
• Alternating lunges X8 right lead (16)
• Lunge/knee lift x4 right leg (8)
• Lunge/knee lift x4 left leg (8)

Move Explanations:

Peg leg:

• Right foot to floor (body weight on it) while left foot lifts a few inches up from step (1)
• Left foot goes back down onto step as right foot lifts up a few inches from floor (2)
• Repeat (3,4)

Quarter turn jacks:

• Step off step to side (1,2)
• Jumping jack facing side wall x 1 and front x 1 (3,4,5,6)
• Step back up sideways onto step to start position (7,8) =1 set.

It's a heart pumper so put in middle of program. Don't blame me if you sweat!!

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