More Vertical from Victoria

This is a vertical step pattern. Each block is 16 counts. The patterns are all self-reversing. * indicate optional moves. This submission can stand alone or be added to my previous submission - Vertical in Victoria.

Block A

• Cross over on the diagonal (back to front) (4)
• Step touch with a pivot around the end of the bench x 2* (4)
• Cross over on the diagonal (front to back) (4)
• Step touch with a pivot around the end of the bench x 2 (4)

Block B

• Step up onto bench so you are standing on top and lunge left, right, then step down on the left side of the bench. (8)
• Ham curl front corner and back corner (8)

Block C

• "Chug" x 2 (right foot on step, lift left foot, left foot on the floor, lift right foot and repeat - also called "hesitate") (4)
• "Turn around" - in the middle of the step (same as a regular turn only the turn is more to the center of the step) (4)
• "Chug" x 2 (4)
• "Turn around" - in the middle of the step (4)

Block D

• "Helicopter" (Right foot steps up, pivot to turn as you swing the left leg over the bench. Left foot steps down on the opposite side of the step. Right foot taps down beside it. [you are facing the back]. Repeat the pivot and swing so that you have made a complete circle ending up on the left side of the step facing the front) (8)
• Cross over the bench (4)
• Mambo on the floor with the leg closest to the step (4)

Block E

• Charleston kick front corner (4)
• Charleston kick back corner ** (4)
• Charleston kick front corner (4)
• Charleston kick back corner (ending up facing the front) (4)

Block F

• "Undecided" (Step up with left foot then right foot. Straddle down left foot then right foot. Step up left and right and exit to the left) (8)
• "Rock It" (Step up right foot, lift left knee, right knee up, left knee up, right knee up - ending up with right knee still up) (8)

Block G

• Glute squeeze x 4 (put right foot on step then squeeze glutes and lift left leg behind you. Put left foot down on floor, tap right foot down beside left foot.) (16)

Block H

• "A-step turning" x 3. (Do a regular "A-step" - right foot leading for each one. When you exit to the side turn to face the opposite end of the step so that you will still lead with the right foot. After three turning A-steps you should be on the right side of the step facing the back!!) (12)
• "Shoot the Hoop" on the back right hand corner. (Hop up onto step raising both arms above head. Step down off the bench and turn to face the front). (4)
• A-step turning x 3 (leading with the left foot end up on left side of the bench facing the back) (12)
• Shoot the Hoop on the back left hand corner (4)

You can now start from Block A on the left hand side of the bench.

Options:

* Instead of step-touch with a pivot, you can walk around the end of the bench or do a pivot turn on the end of the step.

** The second kick can be taken to the floor rather than on the corner of the step.

Each block can be repeated four or eight times before adding on.

Hope you enjoy this one and thanks for the feedback on my previous submission.

< < Previous Step pattern - Next Step pattern > >

	Main page - Moves - Music - TBB - Wearables!
	Patterns: Disclaimer / Search / Stats / RSS / Add
	View patterns by month May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006 April 2006 March 2006 February 2006 January 2006 December 2005 November 2005 October 2005 September 2005 August 2005 July 2005 June 2005 May 2005 April 2005 March 2005 February 2005 January 2005 December 2004 November 2004 October 2004 September 2004 August 2004 July 2004 June 2004 May 2004 April 2004 March 2004 February 2004 January 2004 December 2003 November 2003 October 2003 September 2003 August 2003 July 2003 June 2003 May 2003 April 2003 March 2003 February 2003 January 2003 December 2002 November 2002 October 2002 September 2002 August 2002 July 2002 June 2002 May 2002 April 2002 March 2002 February 2002 January 2002 December 2001 November 2001 October 2001 September 2001 August 2001 July 2001 June 2001 April 2001 March 2001 February 2001 January 2001 December 2000 November 2000 October 2000 September 2000 August 2000 July 2000 June 2000 May 2000 April 2000 March 2000 February 2000 January 2000 December 1999 November 1999 October 1999 September 1999 August 1999 July 1999 June 1999 May 1999 April 1999 March 1999 February 1999 January 1999 December 1998 November 1998 October 1998 September 1998 August 1998 July 1998 June 1998 May 1998 April 1998 March 1998 February 1998 January 1998 December 1997 November 1997 October 1997 September 1997 August 1997 July 1997 June 1997 May 1997 April 1997 March 1997 February 1997 January 1997 December 1996 November 1996 October 1996 September 1996 August 1996 July 1996 June 1996 May 1996 (earliest)	View patterns by type Body Sculpting Cycling BoxAerobics Stability Ball Step Hi/Lo (floor) Abs Quad Step Warmup/Cooldown Double Aquatic Funk Slide Other