Keep it Kickin'

This is a BoxAerobics pattern from www.turnstep.com. (pattern 5594)

This is a kicking combo. It gets the heart rate up there.

Block 1:

Block 2:

Block 3:

I teach this in add-on style: Do block 1 until people get it, then add block 2 to block 1 and do that until people are comfortable, then add block 3. This is a great set of combos. It really gets people's heart rates up.(Because of all the kicking). I usually try to do a set of shadow boxing combos afterwards to balance out the upper and lower body.

This combo may look familiar cause I used some others from this site and spliced them together. Which how I've come up with some really cool boxing stuff. I usually take 3 or 4 different combos off this site and put together and have a great time. Thanks so much to all who contribute to this site it's really made my classes and job so much fun!

Keep It Rockin!
Robin "Knock Em Down" Brown


Added by Robin Brown at 12:40 PM on Wednesday, October 20, 1999 EDT. Add to favorites (view favorites)
(Email: RAB1920@prodigy.net)
From: Colorado Springs, Colorado (USA)
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