Hard Core Bootcamp

This is a [Other] pattern from www.turnstep.com. (pattern 5617)

Not for wimps. Men and Women alike love this class. This is submitted for those 'other' bootcamp classes that asked for more ideas. Hope you like.

After a basic 5 minute warmup I have the class run easy jogging laps around the perimeter of the room in a line. (On nice days I take mine outside and make them jog laps around the parking lot..check with your manager on this..for insurance reasons) The last person in line must pick up the pace and sprint to the front of the line. I continue this until everyone has had a turn.

Have steps placed vertically with NO risers underneath.

Have fun! Don't forget the cooldown!

Added by ??? at 8:17 AM on Sunday, October 24, 1999 EDT. Add to favorites (view favorites)
(Email: sameskie@aol.com)
From: Stafford, New Jersey (USA)
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