Crunch with weights

This is an Abs pattern from www.turnstep.com. (pattern 5645)

Lie on floor, legs at 90 degree angle with no more than 5 pound weight held between ankles. Hands behind head and proceed to lift upper body in basic crunch style. I only do 2 sets of 8 at a time like this unless class is advanced! Remind class to keep tummy held and back pushed into the floor and to exhale on your way up. Burns right away!!

Thanks to everyone who adds their routines to this site! Helps me to keep coming up with new ideas! Thanks!


Added by Shelly at 5:13 PM on Wednesday, October 27, 1999 EDT. Add to favorites (view favorites)
(Email: popcrn3977@aol.com)
From: Cleveland, Ohio (USA)
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