Vertical Fun

Combo 1 - 32 counts

• Up-up straddle 4x, exit left (16)
• Fly-away** 2x (8)
• Repeater fly** (8)

Combo 2 - 64 counts

• Up-up lunge starting left 7x (16)
• 4 Double lunges starting right ("double it up") (16)
• 4 Slow squats starting right (16)
• Straddle down up-up 3x (12)
• Exit left, 1 jack (4)

Explanations:

** Fly-away: A glute press with arms circling forward, up and around.

** Repeater fly: Same as a fly-away in repeater form.

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