Cardio-kickboxing

• Jab/cross/jab & knee lift (8 counts) change to (4 counts)
• Jab/cross/jab & roundhouse kick (8 counts) change to (4 counts)
• Rock side/side to set up on other side

• Front kick (right) back kick (left) jab/cross & duck (8 counts) 2x
• Repeater jab 3x (12 counts)
• Jab/cross/hook & switch (4 counts)

Just a couple of my patterns from my kickboxing class. If any one has any comments, feel free to email me! Have fun and enjoy!!!!!

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