Abductor Blast

This is a Body Sculpting pattern from www.turnstep.com. (pattern 5449)

You will need a spri resistance tube. Start with tube under both feet, making sure that tube is at the center of the feet, not too close to the heels or toes. Bring each handle to each shoulder (beginners can bring handles to hips). Repeat to left.

This pattern can be used as a cool-down transition a step-sculpt class.

Have Fun!
Lisa


Added by Lisa Mercer at 11:59 PM on Sunday, September 12, 1999 EDT. Add to favorites (view favorites)
(Email: lisa@mercers.com)
From: Brookline, Massachusetts (USA)
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