Aqua Boogie

This is an Aquatic pattern from (pattern 5467)

As you may know, an aquatic workout need not follow beats per minute as in land aerobics. The most important thing to remember is to allow your students to get a full range of motion. However, If you do teach to the beat, try to do 16 counts of each movement. If you do not teach to the beat, do each movement for at about 15-30 seconds.

Definition of moves:

Soccer Kicks. Pretend that you are kicking a soccer ball as hard as you can. Don't stomp your toe. lol.

"Crazy legs" are legs that I use for my class that instill front, side, and back of leg muscle. It consists of a pattern: 2 alternating front kicks, 2 alternating side kicks, 2 alternating straight-leg kicks, and 2 jacks.

Knee pendulums. Alternate a right knee lift with a left leg side kick. Then, switch legs.

I hope that your class enjoys this mini workout. Any questions, write me at my email address.

Monique Cimone

Added by Monique Cimone at 9:42 PM on Thursday, September 16, 1999 EDT. Add to favorites (view favorites)
From: Miramar, Florida (USA)
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