GB:')s Ho ho ho ho --> HA

I was listening to "Kung Fu Fighting" and "Do you think I'm sexy" songs off of the Power Music CD "The 70's 3 workout" and these combinations came to my mind for use.

Remember: before starting any ot these Kick Box combinations make sure there is progression to the actual combination so as to properly warm up the hip area for the kicks I have heard about many injuries to the hip area because of side kicks.

Examples of warm progression for hip: alternate knee raises, side knee raises, diagonal to the chest knee raises, small half time combos with kicks then combo such as the ones below.

Now everybody was "Kung Fu Fighting- Ho, ho, ho, ho---> HA"

Combo 1 Any stance

• 2 Knee raises on right side (4),
• Left front kick (2)
• Right half time punch (cross jab) (2) (8)

Combo 2 Front facing stance

• 2 Half time alternate jabs (4)
• Left front kick (2)
• Right side kick (2) (8)

Combo 3 Horsestance

• 2 Alternate right-left martial arts punches, half time (4) (from the hip, starting with with wrist up at the hip, to wrist down at extension)
• Right knee smash (2)
• Right front kick (2) (8)

Combo 4 Front facing stance

• 2 Right-left diagonal punches at half time (4)
• Right side kick x 2 (double repeater kick) (4) (8)

"Do ya think I'm sexy, c'mon sugar let me know"

Combo 1 Start orthodox or front facing stance

• 2 Diagonal steps left with jabs forward and back (8)
• (either) half time 4 combo punch eg. left jab, right cross jab, l hook, right uppercut or at tempo done twice. (8) (16) depends upon whether they are familiar with the boxing combo. (you will be in an orthodox stance for punches)

Combo 2 front facing stance

• Lateral double step to the right with jabs (4)
• Step forward left foot and left front lead hook and right uppercut (from power side) and hold, bringing foot back prepared (4) (8)-

Combo 3 front facing or orthodox stance

• Advance forward with jabs twice starting with left foot (4)
• Left front kick (2) (make sure left foot drops in front and becomes the lead foot)
• Right cross jab at half time (2) (8)

Here you can change to Southpaw of repeat again in Orthodox for another (16) (32). (but you must change sides)

I hope you will enjoy this choreography because it was a lot of fun doing to the music mentioned.

Till next time Goodboxerseyes and Have Fun staying Fit.

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