Kick Combo!

So to teach the front knee strike start with a heel dig forward (8), progress to pulling down with arms (8) then raise knee with arms (8) and finally release the "energy" to explode into the movement (8).

The other kicks like the front kick and roundhouse, use the same layering technique, so with front kick, raise knee (8) take leg out, then back, then down (8) slow movements repeat and then speed up and finally full movements and release energy 8-16 counts

A great kick combo that gets the class going crazy is:

• 4 Front knee strikes travelling forward followed by
• 4 Front kicks travelling forward,
• 5 Roundhouse kicks rapid fire on one leg,
• Pendulum back to start and repeat on other leg.

Enjoy

Darren

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