Stretch To Tone

This is an Abs pattern from (pattern 5494)

This is a modifiable move.

For basic beginners, I have them tap the heel to the floor close to their glutes. As they advance, they move their foot placement outward. This movement is also beneficial to the lower back.

Q's or comments...please email me!


Added by Ralph at 11:44 AM on Saturday, September 25, 1999 EDT. Add to favorites (view favorites)
From: Bloomsburg, Pennsylvania (USA)
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