Workin' Both Sides!!

• 1/2 L-step to the left side of the bench, right lead (4)
• Across the top (4)
• Pivot (left lead) (4)
• 1/2 L-step (taking you back to front of bench) (4)
• Reverse this starting with L-step and repeat moves, left lead (16)

• V-step straddle x 2, right lead (16)
• Over the top x 2 (8)
• 1 Turnstep (4)
• Over the top (4)

• 3 A-steps (12)
• 2 Kicks, left lead (8)
• 1 Turnstep (4)
• 2 Kicks, right lead (8)

• 3 Hamstring curls, right lead (12)
• 1 Turnstep (4)
• 3 Hamstring curls (12)
• Over the top (4)

• 3 Hamstring repeaters (4)
• 1 Turnstep, right (4)
• 3 Hamstring repeaters (4)
• Over the top (4)
• 3 Knee repeater, right lead (4)
• 1 Turnstep, right lead (4)
• 3 Knees repeater, left lead (4)
• Over the top (4)

• 3 Knee lifts, right lead (12)
• 1 Turnstep (4)
• 3 Knee lifts, left lead (12)
• Over the top (4)

• Step tap, right lead (4)
• Hop turn (4)
• Repeat (8)

• 1 Turnstep (4)

• Step tap(4)
• Hop turn (4)
• Repeat (8)

Please contact me with any questions or suggestions.

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