Step Party with Terri
This is a
Step pattern from
www.turnstep.com.
(pattern 5500)
Bench is horizontal. All combos are 32 counts and are
self-reversing.
Combo #1:
- Basic right (4)
- V-step right (4)
- Alternate kicks to each corner (8)
- Over the top (4)
- Hop turn (4)
- 1 Step knee (4)
- 2 Jacks on floor (4)
Repeat left
Combo #2:
- L-step off the left end (8)
- Up and alternate back lunges x2 and exit (8)
- Turnstep left (4)
- Diagonal corner (4)
- Step knee back to end of bench (4)
- Hop up or tap up (4)
Repeat left
Combo #3:
- Hamstring curls to each corner (8)
- Reverse V-step cue: right foot goes to left corner
of bench and turn to back of room (4)
- Basic right (4) you will be facing the back of the room
- Alternate knees x2 (8)
- Knee repeaters (8)
Repeat left
Combo #4:
- Shuffle turnstep x2 (8)
- Squat on bench (4)
- Up and alternate side lunges x4 and exit right (12)
- 2 Kicks (8)
Repeat left
Let me know what you think. I hope you can use this! Thanks :)
Added by
Terri Kennedy
at 10:52 AM on Wednesday, September 29, 1999 EDT.
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(Email: aerobic_terri@yahoo.com)
From: Burkburnett, Texas (USA)