Quickie

Step is horizontal, you are facing the left wall.

• 1 Turnstep but place your feet on either side of the bench as if you were going into a straddle (4)
• March 4 times (4)
• Step right on the bench, do a 3 knee repeater and exit left. (8)
• 3 kicks and one over (16)

Repeat on the other side

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