Amy's Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 6850)

Participants work in groups of 4-5. Every member must have a bench with 3 risers under each end and one set of heavy weights (10-12 pounds). Benches are set up horizontally, end to end.


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This segments in this class are timed in a pyramid fashion.

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                  StepStepStepStepStep

                  C             C
                StepStepStepStepStep

Finish off with abs



Added by Amy Scherer at 8:04 PM on Monday, April 3, 2000 EDT. Add to favorites (view favorites)
(Email: AScherer@gateway.net)
From: Louisville, Kentucky (USA)
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