Whirlpool Add-On

This is an Aquatic pattern from www.turnstep.com. (pattern 6871)

Back by Popular Demand, here is my next submission of add-on aqua instruction. As I normally have large evening classes, this pattern works well by utilizing the inertia property. If the class is too large, split them into two groups (circles) for the cardio if necessary. Just make sure they have enough space between the groups.

Warm-up and stretch as you normally do. I like to incorporate the moves I'll be using for the cardio into this portion as well.

Remember to make it loud, fun, and modified for the participant level you are working with. Use this pattern as a framework, replacing my moves for your own to keep it fresh. Just make sure to utilize the pool! I like to make my participant's focus on certain parts of movements (especially arms) to encourage proper technique. As I utilize a LOT of arm action, I usually tone abs or legs for conditioning with this one.

Thanks to all of you for your great submissions--hope this one works just as well for you as it does for me :)

Added by Robyn Berning at 4:05 PM on Wednesday, April 5, 2000 EDT. Add to favorites (view favorites)
(Email: rleighb@iastate.edu)
From: Ames, Iowa (USA)
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