Do you want to work those shoulders?

This is a Body Sculpting pattern from www.turnstep.com. (pattern 6928)

Start with delt raises:

On the last count of the pec press have the class hold their forearms together in front of them and pulse the forearms straight up and down holding the weights. Try to keep the elbows together.

*"Goal post" position is having the arms straight out to the sides of the body then flexing at the elbows so that forearms point up.



Added by Elizabeth Stuff at 10:20 PM on Thursday, April 13, 2000 EDT. Add to favorites (view favorites)
(Email: gr8stuff@bellsouth.net)
From: Charlotte, North Carolina (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add