Amanda's Advanced Adventures!

Horizontal bench. All combos are self-reversing, and the "*"'s are explained at the end. :) Don't get lost on this adventure!

Combo #1 (32 counts)

• V-step on bench, turning as you exit (4)
• V-step facing back on floor, turning (4)
• V-step on bench (4)
• Over the top hitch kick, tap (4)
• Tap up/tap down (4)
• Mambo front and back (4)
• Reverse turnstep (4)
• Over the top hitch kick, tap (4)

...reverse...

Combo #2 (48 counts)

• Turnstep (4)
• Basic step straddle down (4)
• Hamstring combo (8) *
• Knee lift, straddle down (facing right wall) (4)
• 3 Repeaters (facing back) (8)
• Knee lift, straddle down (facing left wall) (4)
• 3 Repeaters (8)
• 2 Alternating kicks (4)

...reverse...

Combo #3 (32 counts)

• "Kickline" (8) **
• 2 Across the top (8)
• 3 Half hop turns across the bench
• Turnstep around the corner of bench

...reverse...

* Hamstring combo: you are standing on the floor, straddling the bench. Do a ham curl with the right leg and step on floor (1 2). Ham curl with the left leg and step on floor (3 4). Ham curl with the right leg, then pull the leg into a knee lift position (5 6). Step the right foot on the floor in front of the left and rock your weight onto it. The rock the body weight back onto the left (7 8). Cue: ham, ham, ham-knee-rock!

** Kickline. Step the right foot on the left corner of bench, kick with the left foot. Step the left onto the bench next to the right, and kick the right foot. Replace the right foot onto the bench and kick the left. Exit the bench left right. I teach this by starting with a 3 repeater step with kicks instead of knees, and move into this. For more advaced, step right and hop while the left is kicking, then jump onto the left while the right knee bends and then swings forward to kick....

Email me with any questions or comments. Happy stepping!

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