Hi/Lo Heaven

Combo 1

• Double grapevine right - hop turn facing back of room at 4 count (8)
• Jog to back of room - Arms pushing up over head (8)
• Double grapevine left - hop turn facing front of room at 4 count (8)
• Jog to front of room - Arms pushing up over head (8)

Combo 2

• Diamond grapevine right lead (16)
• Alternating squats right, left, right, left (16)
• Diamond grapevine left lead (16)
• Alternating squats left, right, left, right (16)

Combo 3

• Grapevine right-4 alternate hamstrings-4 (8)
• Hamstring turn left (8)
• Grapevine left-4 alternate hamstrings-4 (8)
• Hamstring turn right (8)

Diamond grapevine- diagonally grapevine up to the right corner of the room (4) (it looks like this /), then angle the grapevine left to complete right side of "diamond" (4) (it looks like this \), then grapevine down to back left corner (4) (it looks like this /), then angle the grapevine to the right to finish the "diamond" (4) (it lookslike this \) it is very hard to explain. Basically, grapevine right foot, quarter turn, grapevine left lead (8) quarter turn, grapevine right lead, quarter turn grapevine left lead (8) making the shape of a diamond!!

Hamstring turn - alternating hamstrings 360 turn left, right, left, right making a quarter turn with each curl until facing front again. (reverse it for left lead)

Contact me if you have any trouble!!

Kim Simone -Florida

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