Skating Lunges

This is a three part combo - teach it right and left first for each of the three patterns then break it up and do an ABC style A on right; B on the left; C on the Right and so on

Pattern A

• 8 2 Hamstring skates on top - down down up
• 8 2 Knee repeater, 1 basic step
• 8 12 Point lunge (which is a 2 knee repeater step down and 2 knee repeater onto the other side) change it into up up one lunge
• 8 Down to the other side - up one lunge back down 1 revolve across the top

Pattern B

• 8 (now facing the back - you are on the front of the board) 2 knee repeater straddle down into an L-step
• 8 ... end on top (16 beats)
• 8 3 Knee repeater from the top of the step,
• 8 1 Basic, 1 knee

Pattern C

• 8 Two turns
• 8 One more turn, touch down quick walk around the step
• 8 Up lunge x 2 (indecision lunge) straddle down
• 8 Reverse turn straddle down, knee off

***Repeat A-B-C now starting on the left foot.

Let me know how you like it!

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