Boot Camp for the Lower Abs

This is an Abs pattern from (pattern 6991)

This is a serious lower abs workout. Make sure you teach it to advanced classes. I learned this pattern from a former US Navy Seal who is in superb shape. He told me he used to do thousands of crunches and lower abdominal exercises. I use this pattern at the end of a boot camp class I teach at the gym or at the end of an abs workout.

This workout might sound easy, but remember the lower abs are contracted through the entire workout. I hope this is easy to understand. Remember this is boot camp, it should be torture!

Added by Danielle Derry at 11:22 PM on Friday, April 21, 2000 EDT. Add to favorites (view favorites)
From: California (USA)
< < Previous Abs pattern - Next Abs pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add