Pyramid Climb

I use this with "Walk Like an Egyptian" or any other song that sounds similiar or puts you in the mood. I work with resistance more than speed.

• Begin your ride with 15 seconds moderate resistance
• Jump the steps 4 sets of 4 count jumps at moderate resistance, 4 sets of 4 count jumps at hard resistance.
• Into the tomb (lights out)
• 10 Seconds of moderate resistance
• Climbing to the burial mound 15 seconds of hard resistance
• Breakaway to get out of the pyramid 15 seconds (they choose resistance)
• Lights on after 15 seconds
• Jump the steps (second level)
• 4 Sets of 2 count jumps at moderate resistance, 4 sets of 2 count jumps at hard resistance
• Recover 15 seconds moderate resistance
• Steep incline hard resistance using half time cadence seated climb 30 seconds/standing climb 30 seconds
• Reverse jump the steps (third level) (down and up rather than up and down). I keep resistance the same and start with 8 count down, 8 count up, gear down and 4 count down, 4 countup, gear down and 2 count down, 2 count up. Repeat moving resistance back up.
• Sprint to the top at cadence moderate/hard resistance

Enjoy!

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