12 Drills of Fitness(Similar to 12 days of christmas)

This is an Aquatic pattern from www.turnstep.com. (pattern 6998)

I got this idea from other submissions to this site so if it sounds familiar, you will know why.

Start with your usual warm-up and this can be adapted to shallow water as well as deep. I did it in deep water with/without belts.

By the time you repeat each move and add the next, class should be about over. Then relax and stretch!



Added by Pat Crush at 9:14 PM on Sunday, April 23, 2000 EDT. Add to favorites (view favorites)
(Email: patcrush@ntr.net)
From: Louisville, Kentucky (USA)
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