Nic's April Int./Adv. step

This is a Step pattern from www.turnstep.com. (pattern 7052)

Combo #1 ~ 64 count

Reverse or add combo #2

Combo #2 ~ 64 count

Reverse or add combo #3

Combo #3 ~ 64 count

Reverse or from the top

In-between the combos I usually do some intensity drills, i.e.: ploy squats, shuffle runs, power push-ups, etc. I find the class likes this, because it is a break from choreography/terminology, plus it's a chance to concentrate more on the heart rate and lets me check out everyone's form.

Any question on break down, etc.: email me.

Nicole



Added by Nicole Allen at 4:57 PM on Sunday, April 30, 2000 EDT. Add to favorites (view favorites)
(Email: nicallen@email.com)
From: San Jose, California (USA)
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