The Ladder Interval

This is a Cycling pattern from (pattern 7572)

Start at 5 minutes and repeat backwards...

I only use this if I have a class of seasoned athletes, some of which want to increase the anaerobic training threshold. One Friday a month we do a 5:45 AM marathon whereby we complete 1 1/2 ladders! I always encourage the class to return to a seated light resistant sprint on the recovery minute as soon as they can...or take the entire minute to recover if needed! Have fun!!!

Added by Sue Rupp at 8:20 PM on Tuesday, August 1, 2000 EDT. Add to favorites (view favorites)
From: Mechanicsburg, Pennsylvania (USA)
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