Quad/Glute Blast!!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7573)

You will need a slide and a step.

*            *
*____________*
*            * 
*            *

*=steps set up vertical
________=slide

I set this up in the back of the room. Step is vertical, slide right beside the step. 2 people per step and slide at each end. One foot is on the step facing front and the other foot is on the slide with a slipper/sock/booty whatever you call it. You sit back into a squat as the opposite foot slides out, so you isolate the leg on the step. You can not cheat beause your body weight has to stay over the leg on the step. Then I have them switch with their partners to work other leg.

Self-explanatory but any questions e me.



Added by Lisa Rhodes at 8:23 PM on Tuesday, August 1, 2000 EDT. Add to favorites (view favorites)
(Email: arobixgrl@cs.com)
From: Wilmington, North Carolina (USA)
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