Hip Hop'n Cardio in Savannah, Georgia (USA)

32 count combo
(right lead)

• Step forward quarter turn to face left (1&2)
• Step back together (left foot comes up) flap knees (ie butterfly) (3,4)
• Jump back (contracting shoulders & pelvis inward then pop out) (5,6)
• Body roll down (arms begin over heard, rolling body with hands following body roll) (7,8)

• Cross/step back with right, and tap side with left (1,2)
• Repeat on left (3,4)
• Hop turn right (5&6)
• Hop turn left (7&8)

• Kick leg side right then left then right again (arms move like a wave-smooth w/kick) (1,2,3)
• Jump in (feet together) the, jump out (feet apart) (&4)
• Left knee and shoulder rolls in then out (5,6)
• Jump in (feet together) (7)
• Then clap hands overhead (8).

• Hop right then left (feet together) (1,2)
• Hop right 3 times (double time) (3&4)
• Facing right wall & step (bodyroll) sideways (towards back wall) (5,6)
• Step back with left foot and bring right foot to left to face the front (7,8) (right hand over head with forearm in face while stepping back and to face front.)

I presented part of this at the Mid-West Fitness Convention in Oklahoma City, Ok, and we had a blast! If you have any questions, please feel free to email.
Keep the spirit!
Andrea :o)

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