Make sure their ready

This is a Warmup pattern from (pattern 7586)

On Floor

Repeat all starting with the V-step on the left

I hate to say this now but since I am 40 years old, I find that it takes me longer to warm up then it used to. Therefore, what I like to do is do a warm up that really prepares the body for the work out to come. I teach mostly step and my class has an older population of members, so pay attention to who does your classes and design your warm up accordingly.

Your classes will appreciate it since they will be less prone to injury.

Thank you

Added by Linda Heales at 3:40 PM on Sunday, August 6, 2000 EDT. Add to favorites (view favorites)
From: Quebec (Canada)
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