"T" for "Tuff"
This is a
Double Step pattern from
www.turnstep.com.
(pattern 7590)
The step is in the form of a "T" in this one.
It looks like this:
X X X
X
X
X
There needs to be enough room in between the steps for
chase, etc.
- Patty cake move 3x on front step. (Step up on top of step
right and left (2) step out on top of step right and
left (2) squat down, slapping hands on thighs at the same
time, jump legs up and together-clapping hands,(4) tap
down and alternate with the other leg).
- Straddle back step, pressing hands forward in a "stop"
position jump back 4x to the back of the vertical
step. (4)
- Diagonal right (4)
- Chase left*** in between step, and over the top facing
left (8)
- Chase left facing the back wall, over the top (8)
- Grapevine facing the right wall, parallel to the
vertical step, turning forward.
Repeat this sequence but diagonal left this time.
- Turn around the "T". This is a turnstep, with only one
step in between, beginning at the back left corner, turn
on the vertical step, 1 step in between, turn with the
left foot leading on the front step, 1 step in between,
turn with the right foot leading on the other side of the
vertical step.*** (10)
- 4 Jacks or 1 normal jack and 2 fly jacks (6)
Repeat this going back the other direction, I complete this
move there and back 2x.
You are now facing the front at the back left corner of
the vertical step.
- Over the top of the step, moving forward 3x, arms punching
down, raising knee for intensity if wished clap 2x fast
after exit. (12) You will be at the front right corner
behind the horizontal step.
- A-step (4)
- Pop around the corner facing the right wall in front of
step (4)
- Ski jump up (jump both legs at the same time using arms
as well) exit the step on the other side (4)
- Pendulum over the vertical step exit on 7/8 (8)
- Abduct around the corner (I call this a "fly around the corner") (4)
Repeat over the top of the step moving left first this
time and go through this whole routine again from the
opposite direction.
This last section I usually teach as the warm-up because
it is a little tricky and it's the last move, which tends to
come harder after a long workout.
- On the vertical step. Step up with right foot, tap heel
forward and back exit the step and jack one time. (In
the warm-up I march inside foot) (8)
- Step up again and tap the instep with the hand and back
behind with leg adducting, exit and march or
jack. (8)
- Over the top one time. (4)
- L-step off the back of the step (4)
- V-step around the step once, then again but planting the
feet this time, jump up on the step with the foot that
led the V-step, kicking the other foot out at the same
time, switch feet and kick out the opposite foot, exit
towards right (10)
- Scissors with arms alternating above head.*** (6)
Repeat this section from the opposite corner.
After this is completed, to begin from the start do 3 over
the tops moving forward and walk up behind the horizontal
step.
*** Chase is a triple step beginning with the inside foot in
any given direction. This move is syncopated for a short time,
which can be challenging, but it evens out at the
grapevine.
*** "Turn around the T" can be made simpler by cueing the
3rd and 6th counts as the ones on the floor, saying them with
emphasis works for me.
*** Another name for "scissors" can be "skis", but sometimes
my students get confused with the "ski jump" cued earlier.
Added by
Dana Tomczak
at 9:18 PM on Sunday, August 6, 2000 EDT.
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(Email: wdtomczak@hotmail.com)
From: Muskego, Wisconsin (USA)