A Gravity-defying Move

This is an Abs pattern from www.turnstep.com. (pattern 7626)

Turn into a giant dumbbell by using your whole body to fight gravity. By supporting yourself horizontally in a sideways or facedown pose, you make ab and back muschles do double duty. Do these three times a week.

(Fitness Magazine: June 2000)



Added by Renea at 3:24 PM on Saturday, August 12, 2000 EDT. Add to favorites (view favorites)
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