No Excuses, It's a chair routine, yep a aerobic workout in and with a CHAIR!

This is a [Other] pattern from www.turnstep.com. (pattern 7645)

Chair Routine

I have a class for Men and Woman who need to lose 100+ pounds. Some of the class has a hard time with standing for long periods of time. So I made up this routine to make them more comfortable and to take some pressure off those knees for the people who have had knee replacements. This would also be a good senior workout! Email if you like or have any questions.

Brenda



Added by Brenda Shoemaker at 1:48 PM on Wednesday, August 16, 2000 EDT. Add to favorites (view favorites)
(Email: Wrennie2000@cs.com)
From: Swanton, Ohio (USA)
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