Funky Chicken

This is a [Other] pattern from www.turnstep.com. (pattern 7668)

After the traveling aerobics portion of my workout, I have the class to stand in a big circle and take turns calling their name first, then their favorite exercise. I always have someone to request the Funky Chicken. (They all insist that I get out of the water and "demonstrate" this one.) Standing in the water with feet on the floor, shoulder width apart, and shoulders under the water surface, we move the knees together and apart rapidly, while having our hands on the waist, and flapping the arms forward and back rapidly, then for variation, we will tuck the thumbs under the armpits, and flap the arms (wings) up and down, under the water.

This is a lot of fun, because we cackle like hens, and the guys crow like roosters, and we all laugh.



Added by Vickie Karolson at 4:27 PM on Sunday, August 20, 2000 EDT. Add to favorites (view favorites)
(Email: karols@efortress.com)
From: North Little Rock, Arkansas (USA)
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