Aerobic Body Sculpt III

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7683)

Equipment: Horizontal step, 3, 5, 8, 10 pound weights. Tubing. Step music pitched at 115-118 max.

Warm up for at least 15 minutes with aerobics being sure to warm up all upper and lower body. Stretch through upper and lower body. Teach the leg movement first and then add the upper body.

#1. 5 pound weights.

#2. 8 pound weights.

#3. 3 pound weights.

#4. 5 pound weights

#5.

#6.

#7.

#8.

Down to the floor for push ups and then check out my submission for Slow & Steady Abs.

Fabulous class, they really worked up a sweat. Remember to keep that music pitched LOW. If you go to fast you run the risk of injury from not being able to control the weights. Safety is #1.

Normally when I'm personal training or teaching a STRENGTH class, I will do Chest/Back, shoulders and then Bicep/Tricep. This is a body sculpting class with lighter weight loads so I don't worry so much about the order in which I work the muscles.

Any questions please email



Added by Lauri McMillen at 11:11 AM on Wednesday, August 23, 2000 EDT. Add to favorites (view favorites)
(Email: Absfit@aol.com)
From: Murdock, Florida (USA)
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