Take a turn

This is a Hi/Lo pattern from www.turnstep.com. (pattern 8251)

On the triple step-lunge, I change the lunges to one back, one front, one back.

Cross jacks - cross the arms and legs while jacking.

The class likes to give 4 good loud grunts on the 4 knees on each side. This is one of our "loud" combos. HAVE FUN!

Added by Andrea McAdams at 8:48 AM on Wednesday, December 13, 2000 EST. Add to favorites (view favorites)
(Email: andrea_witbeck@merck.com)
From: Ardmore, Pennsylvania (USA)
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