Play Cards

This is an Aquatic pattern from (pattern 8252)

After the usual warm-up, lay a deck of cards on the pool deck within reach of exercisers. Each person gets a turn, or several turns (depending on class size) picking a card. Whatever card they choose determines what they do & how long they will be doing it. They can choose the movement.

Example: 2 - 20 seconds, 3 - 30 seconds, 4 - 40seconds, ......10 - 2:00 minutes, Jack - 2:30 minutes, Queen - 3:00 minutes, King - 3:30minutes, Ace - 4:00 minutes.

So....5 of spades would be 50 second sprinting whatever movement the student chooses.

Queen of clubs would be whatever the student chooses to do for 3:00 minutes (could even use weights, equipment)

Any questions, email. Good luck, Have fun, work hard!

Added by Pat Crush at 9:18 AM on Wednesday, December 13, 2000 EST. Add to favorites (view favorites)
From: Louisville, Kentucky (USA)
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