Heartrate stimulator

This is a BoxAerobics pattern from www.turnstep.com. (pattern 8267)

Hi Everyone!
I thought it was time to add another combo. I use this site so much I like to do my part.

This combo is really easy to follow but if you do it with High intensity it can keep the heart rate up. It is also good because it can be scaled down for the beginner or older boxer.

You will be going on a diagonal. This is optional if you don't have room you can just go right and left.

I hope you enjoy some of it.
email me with questions

Added by Andrea Welsh at 10:31 PM on Thursday, December 14, 2000 EST. Add to favorites (view favorites)
(Email: welshandrea@hotmail.com)
From: Holland, Pennsylvania (USA)
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