Challenge

• 4 x Jab right, moving forward (4)
• 2 x Cross left (4)
• 2 Steps back (4)
• Squat and front kick left (4)

Repeat with left jabs

• Knee kick right, front kick left (4)
• Side kick right, cross left (4)
• 4 x Hook right (tempo) (4)
• Front elbow left and right (4)

Repeat left

The first block is built up with jabs and crosses on the spot, slow and then faster, than I add the moves. After the steps back I end with two squats and repeat with right. Then the squat and front kick is teached.

The second block I start with front touches right and left 8 counts, then I add side touches right and left 8 counts; then I build down to 4 and then to 2 front touches and 2 side touches. I start to change one touch at the time (first touch becomes knee kick) and so on. Than add 4 hooks right and left (slow and than fast) and the elbows. Join all together. Have a fun class !!!

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