A CrAzY WoRkOuT FrOm JaN!!!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 8270)

My class just simply love it! Just in time for Christmas!

Combo 1

Combo 2


+ For higher impact, you can scoop the single lunges

Combo 3

(reverse on the left side)

++ For variation, you can criss cross, meaning bring the lifted knee front over and back.

Combo 4

(reverse on the left)

+++ I usually turn them into Jacks once they are very high during the workout. :)

Have lots of fun! Please email me if the explaination is not clear, I will do my best to explain clearly.

Added by Jan at 9:21 AM on Friday, December 15, 2000 EST. Add to favorites (view favorites)
(Email: chjimes73@hotmail.com)
From: (Singapore)
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